Renaissance Fitness
About tHE oWNER
a
My name is Joe Guardino. I did not embark upon my own fitness journey until I was in my fifties.
I retired early after years in the luxury retail sector. Anxious to get back into the workplace, I gave thought to a number of careers. The idea of becoming a personal trainer occurred to me upon noticing the rapidly increasing number of obese and poorly conditioned seniors. I knew this was not an inevitable consequence of aging and set out to learn at a professional level and then teach by example.
Incorporating professional level personal training with the vast health and wellness background of my wife Lynn (a corporate health nurse) has made for a very effective program.
I m certified by the National Academy of Sports Medicine as a:
- Personal Trainer, covering all age groups and levels of fitness.
- Corrective Exercise Specialist, who understands the science of human movement and can help those suffering from musculoskeletal impairments, imbalances or post-rehab concerns.
- Optimum Performance Training Specialist for Seniors, specializing inve a chronic cond program design for healthy or deconditioned seniors or those who haition.
About the Owner
My Background as a Personal Trainer:
My name is Joe Guardino. I did not embark upon my own fitness journey until I was in my fifties. I retired early after years in the luxury retail sector. Anxious to get back into the workplace, I gave thought to a number of careers.
The idea of becoming a personal trainer occurred to me upon noticing the rapidly increasing number of obese and poorly conditioned seniors. I knew this was not an inevitable consequence of aging and set out to learn at a professional level and then teach by example.
Incorporating professional level personal training with the vast health and wellness background of my wife (a corporate health nurse) has made for a very effective program.
I am certified by the National Academy of Sports Medicine as a:
Personal Trainer, covering all age groups and levels of fitness.
Corrective Exercise Specialist, who understands the science of human movement and can help those suffering from musculoskeletal impairments, imbalances or post-rehab concerns.
Optimum Performance Training Specialist for Seniors, specializing in program design for healthy or deconditioned seniors or those who have a chronic condition.